Vital Health Foods

Asparagus

Asparagus, considered to be an aphrodisiac due to its phallic shape, is also rich in beta-carotene, vitamins B, C and E, as well as potassium, zinc and iodine. Zinc is a crucial nutrient for a healthy reproductive system, while vitamin E stimulates sex hormone production.

Advocado

Avocados contain high levels of folic acid, needed for protein metabolism and DNA synthesis. They’re also rich in vitamin B6, which help regulate testosterone levels in males and zinc, which supports the healthy functioning of the reproductive system.

Banana

Bananas are a rich source of vitamin B6, vitamin C and potassium and are considered an aphrodisiac food that stimulates desire for sex. This can be attributed to the potassium and B vitamins it contains, which are necessities for testosterone production.

Chilli

When it gets hot in your mouth, hold on to your pants, because it’s sure to be steaming in the bedroom!

Eating chilli peppers generates physiological reactions in our bodies similar to responses experienced while having sex (e.g. sweating, increased heart rate and blood circulation). Chillies are renowned for stimulating blood circulation and they contain capsaicin, a potent chemical that survives both cooking and freezing and promotes a sense of wellbeing through endorphin stimulation.

Dark Chocolate

Dark chocolate is rich in antioxidants, phenylethylamine and could stimulate serotonin production. The latter are feel good chemicals which are released by our bodies when we’re happy or passionate. The stimulant phenylethylamine triggers a natural feeling of well-being and excitement.

Honey

Rich in B vitamins, needed for hormone production, honey is also mentioned in the Kama Sutra and The Perfumed Garden (ancient Arabic equivalent of the Kama Sutra). These works associate it with love and sensuality. It is even said that honey, spiced with nutmeg, heightens the sexual experience.